On behalf of Iron Punisher Apparel Co, we want to thank you for your loyalty and support. As we continue to grow, we do so with you in mind. We know it isn’t always easy to stay consistent, and we hope that our clothing continues to provide you with empowerment. At Iron Punisher Apparel Co, we believe in equal energy exchange and so know that as part of the IP family, you are woven into the fibers of every single product.
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Leg Extension x 8-10 reps immediately into
Sissy Squats x failure
30 sec rest
Prone HS Curl x 12 single leg, both legs to failure
60-90 sec rest
Front Elevated Stationary Lunges x 8-10 90 sec rest
Lever Squat x 8-10 immediately into
Single Leg Plate Loaded Squat Press (Leg Press) x 10-15
90 sec rest
Box Squat x 5-8 45 - 60 sec rest
Walking Lunges x 100 each leg unbroken
Leg Press x 100 unbroken